Welcome to the labyrinth of my mind....

Life is full of twists and turns, and along the way, I’ve uncovered powerful lessons that have shaped not just my journey, but the way I help others navigate theirs. Through mindset breakthrough coaching, I specialize in guiding women to break free from limiting patterns and embrace transformative growth in their health, relationships, and personal goals.

On this page, I’ve curated a collection of my most personal and impactful moments—stories that reflect the raw, real, and sometimes awkward side of healing and self-discovery.

It Started with a Snake Bite Podcast

Explore how a vivid dream became a wake-up call, offering deeper insights into fear, vulnerability, and bold transformation in both life and business.

We all face fears—the kind that make us hesitate or stop dead in our tracks, paralyzed by the thought of being judged, criticized, or ridiculed. Too often, we bury those moments in silence and denial, pretending they never happened.

In these episodes, I’m pulling back the curtain and sharing every raw and messy truth that’s come to light for me as I rebuild my coaching business from scratch. This is vulnerability in action—and proof that the only way out is through.

Healing Diaries Vlog on YouTube

This vlog is based on realizations I've made during my journey detoxing my life—messy, honest, and unapologetically real.

Life isn’t a straight path, and neither is healing. Health, wealth, relationships—everything I coach my clients on often brings lessons I’m still learning myself.

These videos are unscripted, one-take snapshots of my journey, filled with daily challenges, ah-has and sometimes embarassing insights. My hope is that by sharing my missteps, realizations, and breakthroughs, you’ll find encouragement and tools for your own journey.

Wildcard Wellness Podcast

Welcome to Wildcard Wellness—where health, mindset, and transformation meet real talk and a little unpredictability.

Join me and my friend, Dieuwke Schott, as we unpack the intersection of health, mindset, and the challenges of thriving when life—and our bodies—feel heavy. What happens when two moms come together to share their experiences in health and wellness? Honest conversations, fresh insights, and maybe a few laughs with unpredictable tangents.

From Autism to Zeolite, no topic is off-limits as we navigate the highs, lows, and everything in between. Whether you’re seeking inspiration, knowledge, or a fresh perspective, listen in... You never know what we will say next!

As I rebuild my business from the ground up, navigate parenthood as a single mom with a special-needs teenager, and continue evolving past old beliefs, these reflections serve as a reminder that growth is messy, healing is nonlinear, and breakthroughs are always possible.

I invite you to listen, watch, and see how these experiences might resonate with your own journey. Remember... You are not alone—and together, we can rewrite the story you’re ready to tell.

Here's the first episode to get you started...

And if you want to find out more about work with me, let's chat!

© Copyright 2015-2025 All Rights Reserved

Not What the Dr Ordered